Being touched feels good whether it’s holding someone’s hand or getting a warm hug. It boosts our mood, improves our relationships, and makes us feel better. Touch is vital to our mental health, but how? What makes touch so important to us? And how can adult massage help us feel better and fulfil our need for touch? Let’s explore the many elements of touch and how to use adult massage to maintain great mental health.
The power of touch
Being touched by other humans is incredibly powerful. It can lift our mood, improve our immune system, and even help us sleep better. Everything from a simple high-five to a long intimate snuggle with a lover counts as being touched and helps us feel better. Humans are highly social creatures, which is seen in our desire to touch and be close. Touching each other helps form important bonds between other people and us. We feel less lonely when we’re in contact with other people. Touch is extremely powerful, affecting both our physical and mental health. But what is the secret behind the power of touch?
Oxytocin, the bonding hormone
The power behind touch is oxytocin. You’ve probably heard about this beautiful hormone – it’s commonly known as the bonding hormone. New mothers experience it when they connect with their new-borns. But we also experience oxytocin flooding our bodies when another person touches us. It helps us form emotional connections with each other and feel like we’re part of something important. It also helps us have a good sense of well-being and happiness. Oxytocin is an important hormone to experience regularly as a human; touching others and being touched is one of the best ways to get it going.
When we’re lacking oxytocin…
If you’re not getting enough touch or experiencing joyful events that tell your body to release oxytocin, you may experience stress or depression. Oxytocin helps us feel connected to other people so when we lack that hormone, we can feel lonely and isolated. We can sometimes seek out oxytocin through other methods such as phone calls and weighted blankets but nothing replaces the true power of touch. This is why it’s so important to have tools, like adult massage, to care for yourself. Seeking out good ways to get that bonding hormone flowing will leave you feeling better in both body and mind.
Have you heard about touch deprivation?
Touch deprivation is when you haven’t been touched or touched other people in a while. If you’ve ever gone a long time without touching another person, you might become sad or depressed. Being around people isn’t enough to maintain good mental health – we have to be able to touch each other. Not being able to touch another person for a while is called touch deprivation. Touch deprivation is a condition that increases stress, depression and anxiety, and affects other bodily processes.
There was a large rise in touch deprivation during the pandemic when people were forced to be distanced from one another. You may have experienced this yourself. But you may be experiencing it because you’ve been ill or haven’t dated in a long time. There are many reasons touch deprivation can occur. What’s important to know is that it’s treatable. So how do we recognize it and treat it?
Symptoms of touch deprivation
If you’re not sure if you’re experiencing touch deprivation, consider some of these symptoms to see if they fit you:
- Inability to sleep well
- Feeling lonely or isolated
- Stressed or nervous
- Decreased confidence
Touch deprivation can have some physical symptoms as well including higher blood pressure, and higher pain levels, and it can affect your immune system. If you think you’re struggling with touch deprivation, consider getting an adult massage. You’ll get a lot of wonderful touching quickly and start the healing process.
Being touched through adult massage
Adult massages may not be the first thing that comes to mind when you think about ways to experience touch but it should be. Thanks to their wonderfully intimate nature, adult massages are about nothing but being touched. Some adult massages also allow you to touch your masseuse back so you get the power of touch flowing in both directions. Adult massages are often lauded for their risqué or naughty nature but don’t count them out when it comes to their healing properties for your mental health. Since being touched is a key element to great mental health, it makes perfect sense that a wonderful full-body adult massage is the perfect medicine.
Prevent touch deprivation with regular massages
A great way to never experience touch deprivation in the first place is to get a massage on a regular schedule. Whether you choose to do so weekly, bi-weekly, or even monthly, having a consistent appointment to be massaged all over by another person will keep your touch needs fulfilled. Even if you have other people in your life that you’re able to touch, getting a professional adult massage will ensure your needs are completely met. A full hour dedicated to being touched will absolutely ensure you are fulfilling those needs. Your stress levels will fall, your connection to others will increase, and you’ll be left with an overall feeling of wellness. Take care of yourself and your mental health with regular adult massages.
Heal your touch deprivation
If you’ve been experiencing touch deprivation and aren’t sure how to solve it, an adult massage might be the answer for you. An hour of being slowly and methodically touched all over will leave you feeling relaxed and refreshed. Adult massages are all about touching your body and helping you feel good from head to toe. It’s a low-pressure way of starting to heal your touch deprivation. You don’t have to impress a date or anything like that. Simply find an excellent adult masseuse and enjoy yourself. As you get regular adult massages, your touch deprivation will heal and you’ll begin to feel better. Over time, your mood will rise and improve, you’ll sleep better, and feel more uplifted overall.
The importance of self-care
Touching is so powerful and important but there are other elements of adult massage that are essential to your self-care and maintaining your mental health. Massages themselves have been proven over and over again to be beneficial not just for our physical bodies but for our mental and spiritual ones. These relaxing experiences leave us feeling calm, serene, and grounded in the moment. We’re able to push away our stresses and worries. It’s important to take care of yourself and your mental health because you will function better in your day-to-day life. Everything from your career to your home life will be improved all because you got an adult massage.
Massage and general mental health
Multiple studies have shown that massages can help our mental health. All with the power of touch! From relieving stress to reducing anxiety, massages do wonders for our brains. Here are some other mental health benefits of massages:
- Reduced irritability
- Reduced depression
- Improved mood in chronic pain patients
- More energy
- Reduced worry
- Better circadian rhythms
Just an hour of being massaged will leave not only your muscles and body feeling great but your mind too. It makes perfect sense to use adult massage to help maintain your mental health.
Massage and mental health disorders
If you have a mental health disorder, such as depression or anxiety, studies have shown that massages can help improve the symptoms of these disorders. While it’s not a cure, a great massage helps lower cortisol, the stress hormone, and stimulates the pleasure parts of our brains. It also helps release a lot of that bonding hormone, oxytocin. You’ll be left feeling better and more connected to other people at the end of a session. You may find that your symptoms decrease overall and your self-confidence improves over time. Adult massages are an excellent tool in helping to maintain and even improve, your mental health disorder.
The soothing elements of adult massage
So how does adult massage help you maintain your mental health? Well, we’ve already covered a lot about the power of touch. Having someone work their hands all over your body helps relax you, soothe you, and release those wonderful hormones that leave you feeling connected and close to other humans. Along with touch are some soothing elements of adult massages. The setting is nice and relaxing with pleasant scents and lighting. The more sensual massages may have soft music to help relax you. A beautiful woman is attentive and caretaking as she gives you an incredible, professional massage. And adult massages always take place in quiet, safe spaces. You can truly relax during an adult massage.
The sexual elements of adult massage
The amazing thing about adult massages is that their sexy nature doesn’t take away from all of these incredible benefits. If anything, they can add in a few more. Exploring your sexuality can often help remove any mental blocks you’ve been struggling with. There’s no pressure to perform a certain way with an adult masseuse and you can relax and just enjoy the experience. Indulging in a happy ending is also a great way to improve your mood and mental health. Having orgasms releases endorphins and other wonderful endorphins that will lift your mood quickly. Adult massages are a great way to take care of your mental health and your body all at the same time.
The fun of adult massage
Let’s not ignore the fact that adult massages are just fun to do! They’re sexy and sensual, fun and joyful. You’re going to have a great time no matter what kind of adult massage you try out. From Nuru massage to full body to tantric, every kind of adult massage will help lift your mood and leave you feeling amazing. Yes, they all bring the wonderful power of touch but also the power of fun and sometimes laughter. Enjoying yourself for an hour is powerful all by itself. Taking the time out of your day to do something special for yourself will also help keep your mental health boosted and clear of stress.
Maintaining your mental health
Adult massage brings so many benefits to the table that it’s easy to see why we recommend getting them regularly as part of your self-care routine. From the power of touch to their fun and flirtatious elements, adult massages are going to do nothing but take care of you and leave you feeling good. Whether you’re wanting to improve your mental health or maintain the content state you’re in, regular adult massages will help you. It’s so important that we take care of our mental health in the best ways possible. An adult massage is a perfect thing to leave you feeling great in both body and mind.
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