Understanding female ejaculation, commonly referred to as squirting, can significantly enhance intimacy and pleasure in a sexual relationship. Squirting, though often surrounded by myths and misconceptions, is a natural phenomenon that can add a new dimension to sexual experiences. As professionals at Secret Tantric, we want to help demystify squirting by providing detailed information on its physiological aspects, practical tips for achieving it, and the best positions to try. Whether you’re exploring this with a partner or on your own, this guide will help you navigate the journey towards a deeper understanding of female ejaculation, ultimately fostering a more fulfilling and adventurous sexual connection.



Squirting is a form of female ejaculation where a person with a vulva releases fluid from the urethra or vulva area in response to sexual stimulation. This fluid is often clear or whiteish and can vary in volume from a few drops to a more noticeable gush. The origin of this fluid is generally believed to be the Skene’s glands, a set of glands located near the urethral sponge, also known as the female prostate. When these glands are stimulated, typically through G-spot stimulation, they can produce and release this fluid, contributing to the sensation of intense sexual pleasure and, for many, a heightened orgasmic experience. Despite ongoing debate among researchers regarding the exact composition of this fluid, it is commonly understood to be different from urine. It often contains components similar to those found in prostate fluid.

Origins of the Fluid

The fluid released during squirting is generally believed to be produced by the Skene’s glands. These glands are located on either side of the urethra and are often referred to as the female prostate due to their similar function. There is some debate about the exact composition of the fluid, with some studies suggesting that it contains components similar to both urine and semen. Research has found that the fluid can contain traces of prostatic-specific antigen (PSA) and glucose, which are also found in male ejaculate. Despite these similarities, the fluid is distinct from urine, often transparent or milky white. The exact nature of this fluid continues to be a topic of scientific investigation, but its unique composition plays a crucial role in the squirting experience.

The G-Spot

The G-spot, or Grafenberg spot, is crucial for achieving squirting. Located on the front wall of the vagina, approximately 1-3 inches inside, the G-spot is rich in erectile tissue and nerve endings. When stimulated, this area can swell and become highly sensitive, leading to intense sexual pleasure. The stimulation of the G-spot not only enhances arousal and leads to powerful orgasms for many women, but it can also trigger the Skene’s glands to release fluid, resulting in squirting. The G-spot’s unique structure and responsiveness make it a central focus for those exploring the phenomenon of female ejaculation. Understanding how to stimulate this area effectively is critical to experiencing squirting, highlighting the importance of both anatomical knowledge and sexual technique.


Ditch the Expectations

Approaching squirting with an open mind and no pressure is essential for a fulfilling and enjoyable experience. The idea of achieving squirting can sometimes create undue stress and performance anxiety, which can hinder the ability to reach this state. Instead, focus on the journey of pleasure rather than the specific goal of squirting. Embrace the sensations and emotional connection that arise during sexual exploration. By letting go of the pressure to squirt, you create a more relaxed and open environment, naturally increasing the likelihood of a positive and pleasurable experience.


Engaging in extensive foreplay is crucial for building arousal and increasing the chances of reaching the point of squirting. Foreplay sets the stage for heightened sexual excitement and deeper emotional connection. It involves a variety of activities that stimulate the senses and erogenous zones, such as:

  • Start with gentle, passionate kissing, gradually increasing intensity. Explore different types of kisses, including on the lips, neck, and other sensitive areas.
  • Use your hands to caress and explore your partner’s body. Focus on areas like the breasts, inner thighs, and buttocks, which can heighten arousal.
  • Oral sex can be an incredibly intimate and stimulating form of foreplay. Use your mouth and tongue to explore your partner’s vulva and clitoris, paying attention to their responses and adjusting accordingly.
  • Spend time exploring other erogenous zones, such as the ears, nape of the neck, and lower back. Light, teasing touches can build anticipation and excitement.

Foreplay not only helps in building physical arousal but also fosters emotional intimacy, making the entire experience more pleasurable and connected.

Use Lubrication

Lubrication plays a vital role in enhancing comfort and pleasure during sexual activity. It reduces friction, making movements smoother and more enjoyable, which is particularly important for activities that involve extensive stimulation, such as attempting to achieve squirting. Here are some tips for using lubrication effectively:

  • Select a high-quality, water-based or silicone-based lubricant. Water-based lubricants are versatile and safe to use with all types of sex toys, while silicone-based lubricants last longer and are ideal for prolonged sessions but should not be used with silicone toys.
  • Don’t be afraid to use a generous lubricant. Apply it to your fingers, sex toys, and directly to the vulva and vaginal opening to ensure everything is well-lubricated.
  • During longer sessions, lubricant may need to be reapplied to maintain comfort and pleasure. Pay attention to your partner’s cues and ensure they remain comfortable throughout.

Using lubrication effectively can significantly enhance the sexual experience, making it more enjoyable and increasing the chances of reaching the heightened state of arousal necessary for squirting.


Techniques for Squirting

  • Manual Stimulation

Manual stimulation is one of the most effective techniques for achieving squirting. It involves directly stimulating the G-spot to trigger the release of fluid. Here’s how to do it effectively:

  • Insert one or two fingers into the vagina, curving them upward toward the front wall. The G-spot is typically located about 1-3 inches inside the vagina. It may feel slightly different in texture compared to the surrounding area, often described as more ridged or spongy.
  • Apply firm and consistent pressure on the G-spot. Instead of using rapid or rough movements, opt for a rhythmic motion that can vary between gentle tapping and a come-hither motion. Consistent pressure rather than friction helps in stimulating the G-spot more effectively.
  • Maintain ongoing communication with your partner to understand what feels best. Everyone’s body responds differently, so listening to your partner’s feedback is crucial. Ask questions, observe their reactions, and adjust your technique accordingly.
  • Incorporate Sex Toys

Using sex toys, particularly those designed for G-spot stimulation, can significantly enhance the experience and increase the likelihood of squirting. Here are some recommendations:

  • Curved wands are designed to reach and stimulate the G-spot. Their ergonomic shape makes it easier to apply the right amount of pressure.
  • G-Spot vibrators are specifically shaped to target the G-spot and provide vibrations that can intensify the sensation. They often come with adjustable settings to tailor the experience to your partner’s preferences.
  • Toys that offer both G-spot and clitoral stimulation can provide a more comprehensive experience, heightening overall arousal and increasing the chances of squirting.
  • Pelvic Floor Muscles

Learning to control the pelvic floor muscles can be an effective way to achieve squirting. These muscles play a significant role in sexual pleasure and can be strengthened through specific exercises:

  • Regularly practising Kegel exercises can strengthen the pelvic floor muscles. To perform Kegels, contract the muscles you use to stop the urine flow, hold for a few seconds, and then release. Repeat this exercise multiple times a day.
  • Encourage your partner to practice bearing down during intense G-spot stimulation. This involves gently pushing outward with the pelvic floor muscles, similar to the sensation of trying to urinate. This action can help release fluid during squirting.
  • Like any muscle training, controlling the pelvic floor muscles takes practice and patience. Regular exercise and conscious control during sexual activity can lead to better results over time.

Remember that each person’s body is different, so finding what works best may take time and experimentation.


Positions for Squirting

  • On Her Back

The classic position of lying on her back is one of the most effective for achieving squirting. This position provides easy access to the G-spot, allowing the giver to use fingers or toys to stimulate the area while maintaining close physical and emotional contact.

  • With the receiver lying on her back, the giver can easily reach the G-spot by inserting fingers or a toy into the vagina. This position allows for precise and controlled movements, essential for effective G-spot stimulation.
  • This position facilitates intimacy through eye contact and verbal communication, enhancing the emotional connection between partners.
  • The giver can use one hand to stimulate the G-spot while using the other hand to provide additional clitoral stimulation or caress other erogenous zones, increasing overall arousal.
  • Doggy Style

Doggy style is another highly effective position for stimulating the G-spot. This position allows for deep penetration and can be easily combined with manual clitoral stimulation to maximise pleasure.

  • With the receiver on her hands and knees, the angle of penetration naturally targets the G-spot on the front wall of the vagina. This deep and direct stimulation is ideal for reaching the point of squirting.
  • While in this position, the giver can use one hand to provide additional clitoral stimulation, enhancing arousal and increasing the chances of squirting.
  • To maintain a steady rhythm and pressure, the giver can adjust their position to ensure comfort for both partners, whether by kneeling or standing behind the receiver.
  • Standing Upright

Standing positions can be particularly effective for some women, offering unique angles and levels of stimulation. Leaning against a wall provides support and allows the partner to kneel for better access to the vulva and G-spot.

  • The receiver stands and leans against a wall for support while the giver kneels. This position allows the giver to easily use fingers or toys to stimulate the G-spot.
  • Standing upright gives the giver excellent access to the vulva and vagina, making it easier to apply consistent pressure to the G-spot.
  • This position can be modified by adjusting the receiver’s leg position, such as placing one foot on the giver’s shoulder, to find the most comfortable and stimulating angle.

Each position offers unique advantages, and experimentation is critical to discovering both partners’ most effective and pleasurable techniques.


Final Tips

  • Be Open to Experimentation

Every woman’s body is unique, and what works for one person may not work for another. Approach the experience with an open mind and a willingness to experiment. Try different techniques, pressures, and positions to discover what feels best. This process of exploration can be a fun and intimate way to deepen your connection and understanding of each other’s bodies. Keep communication open, share feedback, and adjust your approach based on what your partner enjoys and responds to.

  • Stay Relaxed and Patient

Achieving squirting may not happen immediately, and that’s perfectly okay. The key is to stay relaxed and patient. Anxiety and pressure to perform can inhibit the natural response of the body. Focus on the journey and the pleasure you are experiencing rather than the end goal. Take your time, enjoy the sensations, and allow your body to respond at its own pace. Patience and relaxation can significantly enhance the overall experience and increase the likelihood of squirting over time.

  • Embrace the Mess

Squirting can be messy, and it’s essential to be prepared and embrace this aspect of the experience. Before starting, lay down towels or use a sex blanket to protect the bed and make cleanup easier. Being prepared can help you and your partner feel more comfortable and relaxed, allowing you to fully immerse at the moment without worrying about the mess. Viewing the fluid release as a natural and positive part of the experience can help reduce any anxiety or self-consciousness, making the experience more enjoyable and freeing.


Try a Professional

For those seeking expert guidance and a more profound experience, considering a professional service can be beneficial. Secret Tantric offers professional Yoni Massage, which could help you break through barriers and explore new dimensions of pleasure.

Secret Tantric, a provider of intimate massage services, specialises in Yoni Massage. This therapeutic and sensual massage focuses on the vulva and vaginal area, aiming to release tension, enhance sensitivity, and promote sexual well-being. A professional Yoni Massage can provide several benefits:

Trained practitioners use specialised techniques to stimulate the G-spot and other erogenous zones, potentially leading to squirting and heightened sexual pleasure.

Exploring professional Yoni Massage services can be a valuable addition to your journey of sexual discovery and pleasure, providing expert support and a deeper understanding of your body.


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